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Classes start with a warm up to prepare your body. We then dive into technique and practice, either using drills or a choreography. Each session wraps up with a chill stretching routine to help you relax and recover.
bottom of page

Classes start with a warm up to prepare your body. We then dive into technique and practice, either using drills or a choreography. Each session wraps up with a chill stretching routine to help you relax and recover.